Winter Solstice Sunrise Swim
Immerse yourself in the magic of the Winter Solstice Sunrise Swim at the stunning Gippsland Lakes!
This yearly ritual, hosted by Gippsland Jersey, offers an invigorating experience that boosts both physical and mental well-being. Scientifically proven benefits of cold water immersion include alleviating depression, anxiety, and stress by triggering endorphins and reducing inflammation.
As you take the plunge into the icy waters, you’ll be surrounded by a supportive community, celebrating the start of winter and reflecting on the past year. The Winter Solstice is a time for renewal and a reminder of our inner strength. By participating in this event, you'll face your fears, build resilience, and come away feeling refreshed and invigorated.
Join us for a guided 15-minute breathwork session with Master Breathwork Coach Sammi Lee from Serenity Breathwork & The East Gippsland Cold Plunge Crew to prepare you for the icy cold lake dip.
After your dip, enjoy a FREE COFFEE at the Gippsland Jersey Slipway Shack. This event is free, but registration is required. A donation point will be available on the day to support Lifeline Gippsland.
Event Details:
Date: Saturday, 22nd June
Time: 7:00am - 8:30am
Cost: FREE
Location: Slipway Lakes Entrance, 470 Esplanade, Lakes Entrance VIC
Booking Required: Register Here
This event is just a short stroll from Beachcomber Holiday Units, where we currently have 2 self-contained units available for the night before this event. Don't miss out on this powerful experience celebrating the beauty of nature and the human spirit.
For more information, visit Gippsland Jersey.